Tips to Living Healthy
Health is the general body wellness. It is the situation where the body is functioning well. It means that the body is physically and mentally well with no illness. It is when we make choices spiritually ,mentally and physically to live healthy. when we are living healthy we are able to do many things and we are happy in general. This paper will outline tips to living healthy.
The major part of our healthy journey is the food that we eat. We are told that the number one medicine is the food we eat. There is need to prepare food that is healthy for us to live healthy lives. Food is healthy when it has the nutrients needed for our body. The food must be balance in that it contains carbohydrates,proteins , healthy fats and vitamins. We should take non processed carbohydrates and healthy proteins. Since cooked food rarely has all the nutrients the body need we should makeup by taking supplements. Vitamins, protein shakes and minerals are some of the supplements that we should take.
Another way to stay healthy is by exercising. The cells will remain healthy when he body is engaged in exercise. We can talk long walks or even enroll in a gym to do workouts. Cardio workout is very good in cutting down weight and it is good for our heart. Building the muscle and losing fat can be achieved through weight lifting. Jogging in the morning is also another way we can stay fit . By working out we are able to keep a healthy weight as we stay healthy.
We should stay hydrated since it is good for our health and our body is mostly made of water. It is recommended that we take 8 glasses of water per day. Water works well with our body in terms of detoxing when we urinates as well as through sweat. By taking water we prevent constipation as well as improve our digestive system. On top of water one may take a lot of fluids such as fresh juices, green tea etc.
We should maintain our mental health. We can do this by avoiding stress in our life. Stress leads to emotional disease that is caused by stress which comes from thing too much about our problems. Since it distorts your emotions and feelings it is dangerous for your health. If not checked stress may lead to depression. If not treated on time depression being a mental disease can kill.
We need to maintain a healthy weight. So as to maintain good health one must have healthy weight. Healthy weight is checked through the BMI which should be normal based on height ,weight and the age of the person. Excess weight leads to diseases such as cancer, diabetes and heart problems.
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Tips to Living Healthy